The package includes:

- Initial 3-hour bike fitting process detailed above.

- Three additional bespoke 1-1 progression sessions at the studio, which are designed around your specific needs and development points.

- Ideal for cyclists and multi-sport athletes who want a joined-up approach to their progression.

How the progression sessions can be used.

The included 1-1 sessions are flexible and can be used for:

• Running analysis.

• Video analysis and consultation of swimming form (with studio tech session).

• On-the-bike progression and refinement.

• Technique and performance-focused sessions.

• Strength & conditioning support relevant to your needs and goals.

Sessions are shaped around you, your training phase, and how things evolve between visits.

• If you’re a beginner and just getting going, then your progress in the initial stages will likely move quickly on from your starting point. Your progression will be supported with these additional sessions focussing on improving technique and any further adjustments to your positioning as your confidence and ability grows to access further optimisation.

• If you’re returning from injury, the 1-1 sessions can also include focus on strength & conditioning, with workouts that you can replicate as part of your training. As well as this, during the on-the-bike 1-1s, adjustments can be progressed as you’re comfortable doing more.

• If you’re setting a path which is aiming for improved performance, then the sessions will focus on ensuring you maximise your efficiency and potential with coached sessions specific to you.

• For those with triathlon or duathlon goals, the option to use any of the progression sessions for a running analysis, and/or a consultation for video review of your swimming form with a studio tech session, makes this a great package for supporting your multi-sport progression. Sessions can also incorporate brick runs too, and they’re designed around your needs and progress between sessions.

The package reflects the continuity, efficiency, and depth that come from working together over multiple sessions, and represents better value than booking the same sessions individually over time.

Included sessions are to be used within 12 months.

With a wide range of bikes available for differing and specific purposes, selecting the right one can be a challenging prospect.

Additionally, variations in the geometries, configuration of wheels, components and gear ratios add to the confusion about what is best for your goals.

A consultation process before committing to a purchase will ensure that you make an informed decision on a bike that will be fit for purpose and work for you to achieve your goals.

• Initial consultation and trialling session lasting ~2 hours to carry out physical and biomechanical assessments, and discuss and trial options of bike geometries and configurations based on your requirements.

• We’ll use the kit at the studio, which can replicate different bikes, geometries and sizes.

• When your new bike arrives, we’ll arrange the additional ~3 hours to set up and refine your position, as well as coach any specific points to support you in getting the best out of the bike. These hours can be split to suit your needs. There is no substitute for having your bike fit and form dialled in on your actual bike. The bike fitting ensures you’re supported right through the process.

• Get in touch to discuss the package further and we’ll set up the best arrangement for your needs.

• The popularity of indoor training bikes and smart bikes - like Peloton, Wattbike, Kickr Bike, Tacx, Stages and Zwift Ride bikes - is growing. A bike fitting process is just as important on these bikes as it is for outdoor bikes. Of course, transporting these bikes to a fitting appointment isn’t really possible, and even being fitted on one that’s not yours at a store or studio isn’t ideal as even the smallest variables will affect how measurements transfer. It’s far better to be set up on your own bike at your location.

• The coverage for mobile appointments is approximately up to 30-45 mins of travel from the studio location (EN2 8JF).

• Mobile booking prices are dependent on the bike fitting or progression package and travel time to your location. On our intro call, we’ll look at your location, chat through the options and establish the best package for your specific needs.

Get in touch via the contact form and note your location post code to get us started.

An informed ownership and understanding of your bike fit is crucial to getting the most out of your cycling. Empowering you with the knowledge of your personal biomechanics, and how your bike is set up to suit you specifically, is an integral part of the bike fitting process at FitByKam.

You’re both the passenger and the engine on a bike! The story and overall picture of how your movements dynamically affect your comfort and efficiency go hand in hand with where the contact points are set. The bike and the rider influence each other. The rider moves on the bike and the bike moves beneath the rider. The rider is also part of the gearing system! The chemistry between all these points must be considered to create a fit that enables you to get the value from the investment you’ve put into your bike and cycling.

The right bike fit is all personal to you and your goals. It’s not something that can be solved to any degree of accuracy or confidence following calculators, algorithms and tutorials. Basing your bike fit off information like that alone will leave you unsure in your cycling position. You just won’t know if you could be getting more out of your riding even if you’re not experiencing any discomfort.

To be confident about your bike fit requires a process that involves assessment of you, your bike and your goals to align everything together. This process continues to develop as you’re able to access more optimal cycling and training with the improvements made to your position and bike’s configuration.

With a wide range of products and technology out there that all offer performance gains in some way, it can be confusing to know where to start and what will make the biggest difference.  Without doubt, the first thing you should do is have a bike fit before you start investing in ‘upgrades’ or replacement parts.  You’ll be amazed at the difference the process of assessing and correctly setting up your bike and position to your personal needs will have - and if replacement components are genuinely required then you’ll know exactly what you need and why they’ll make a difference.

Having the engine - you! - set up correctly and delivering power efficiently with a good economy of movement, will ensure that any additional upgrades you make to your bike and gear are maximised - and it’s often the case that the bike fit will make the biggest improvement of all. If you’re a triathlete, then a bike fit will also make improvements to your run off the bike too, as you’ll be delivering your target power with far better efficiency and be fresher for the run leg of the event!

After our bike fitting session, you’ll have greater confidence and understanding of your fit, and feel like the bike is truly ‘yours’!