At FitByKam, coaching means much more than providing workouts in a training plan. It just has to!
Your success and performance is the sum of many contributing factors. Working together collaboratively with a high level of communication, guiding and supporting you to navigate your training and preparation, and empowering you with a shared understanding of all the elements that influence your success is an integral part of the process.
An Ironman certified triathlon coach, cycling & running coach and biomechanics specialist.
Expertise in these areas combines to provide personalised endurance coaching for triathlon, cycling, running, swimming and multi-sport events of all distances. Coaching plans encompass all the support you’ll need along your journey, including guidance on nutrition and fuelling, optimising the best tech and kit, and also enhancing your psychological mindset and mental strength.
With a holistic approach, coaching is tailored to support beginners from the ground up and elevate the performance of experienced racers to the next level.
Each and every one of you is an athlete though! No matter your starting point. You’ll be putting time into your training, and together we’ll progress to your goals. With a dedicated coaching studio for additional support with bike fitting, running analysis and coached sessions for key areas of focus in your training, it’s qualitative endurance coaching that is personalised to empower you with clarity and confidence on your journey!
There are no generic or automated plans here. It’s all about you!
Whether you’re just getting started, or a seasoned athlete weaving multiple races and disciplines into your season, as your personal coach, I’ll be there to guide you with a tailored plan and coaching that aligns with your life commitments, ensuring you maximise your available training time. Busy schedules are no obstacle. Likewise, for those with the capacity to train at higher volumes, we’ll work together to make sure you achieve the right balance and piece together the puzzle of your training to maximise your performance!
All those questions that come along with preparing for your events will be answered to add clarity to the big picture of your progress, so you fully understand the ‘whys’ and ’hows’ of your training and embrace the journey towards your goals and beyond!
The Coaching Plan
Personalised endurance coaching for triathlon, cycling, running and multi-sport events of all distances.
From the dream to the finish line… and beyond!
Completely bespoke and personalised weekly plan crafted and written specifically for you to fit in with your life commitments and time available to train so that you are set up for success. Consistency is key, but sustainability is the key to consistency!
Plans weave together your season goals, including managing and timing the preparation and recovery for multiple events and different disciplines as required. Incorporating any of your club and group commitments into the scheduling is also no problem! Integrating your plan into your life is all part of the process.
An open line of contact and communication by messages, email and phone for questions, advice and schedule adjustments provides fluid support, clarity and confidence throughout your training.
Fortnightly scheduled video calls for qualitative, focused discussion and reflection. Your progression encompasses more than a training plan - supporting and guiding you throughout is an essential part of the process. In addition to the open line of communication, we’ll make sure that time is scheduled for these key conversations.
Unlimited adjustments whenever needed to suit changes in your work, life and travel schedule, as well as your evolving fitness and goals.
Nutrition and hydration guidance is personalised and discussed within the process so that you practise and master a fuelling strategy for your events in training.
Strength & conditioning programme included and structured with a personalised progression.
Guidance on kit, gear, logistical preparation, event and race selection, and all the factors beyond your fitness, which are also crucial to your readiness, is an integral part of our discussions along the way.
As part of your coaching plan, you’ll have access to special rates on bike fitting, running analysis and progression sessions, as well as the packages detailed on those pages. Bespoke packages for regular studio 1-1 sessions can also be set up to suit your needs.
Together we’ll celebrate your successes and tackle any tricky moments head-on. We’ll adjust for those curveballs and focus on what’s valuable to your progress, both physically and mentally. I’m here to help you achieve your goals, while finding balance and building the mental resilience to handle whatever comes your way. You’re not alone in the journey - we’re in it together!
£150 per month
Everything detailed above for a comprehensive coaching plan to work together on your journey, no matter where you are in the world.
There’s no minimum standard you need to be for us to work together.
Whether you’re just getting started, or aiming for podiums and international championships, everyone’s goals are unique and equally inspiring!
Get in touch and tell me where you’re at and where you’d like to get to. On our intro call, we’ll chat it all over and set up the best coaching structure for your unique journey!
“Kam gets you doing the right things the right way. His knowledge is incredible and he’s fully invested in your goals, as if they’re his own. He makes you a priority and this makes you even more motivated…”
“Kam is always there for me, answering my questions and providing support and encouragement along the way. You can tell that he really cares about his athletes…”
“The third coach I’ve had, but the last I’ll ever need! I’ve not had an experience this consistently good with a previous coach - hence I’m staying put and would highly recommend to anyone…”
“Before I met Kam I was struggling to enjoy the sport I dedicated so many hours to. With Kam’s support, in a short time, I am back to loving what I do and competing with a smile on my face…”
“The progress I’ve made within this short time is astonishing. He’s an absolute genius when it comes to this stuff and trust me he’s the right guy to talk to. I can’t recommend him enough…”
“Honestly, if you want a personal coach who is approachable, friendly, knowledgeable, listens and is very proactive then don’t hesitate…”
“He oozes passion for this stuff!”
“The value with Kam goes far beyond stats and data.”
“He seems to have a sixth sense for when to nudge you on or rein you in.”
“A mindful coach who cares and really wants you to achieve.”
“An encyclopaedia of information!”
"The level of involvement Kam puts into his coaching is incredible."
“Game-changer of a coach, who clearly knows what he is talking about and loves what he does.”
"Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“He oozes passion for this stuff!” “The value with Kam goes far beyond stats and data.” “He seems to have a sixth sense for when to nudge you on or rein you in.” “A mindful coach who cares and really wants you to achieve.” “An encyclopaedia of information!” "The level of involvement Kam puts into his coaching is incredible." “Game-changer of a coach, who clearly knows what he is talking about and loves what he does.” "Above all else, he really cares deeply about your success and is always on hand to support and guide you."
What coaching means at FitByKam…
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At FitByKam the meaning of a coach is much more than someone who just prescribes training plans and workouts. It’s someone who’s there for you along the journey to help structure, motivate, provide wisdom and add clarity to the overall picture of your training.
Working with you goes far beyond a training plan and sport-specific preparation for endurance events. Advice and guidance on nutrition, logistics, tech and gear, strength and conditioning and everything else that will build a successful outcome is incorporated into the coaching process.
It is, and should always be, a guided and collaborative journey where you’re encouraged to have an increasing understanding and ownership of your progress and gain the knowledge of what your training involves and why. It’s about supporting and empowering you to understand the whys and wherefores of your training so you are a confident endurance athlete. The benefit of that process can’t be overstated. The more engaged you are in your training process, the better rounded an athlete you’ll be. A key part of the philosophy is enabling you to make conscious and informed decisions in training, so that you can do this when required in your events.
Consistency is key… but sustainability is the key to consistency! Setting you up for success with a sustainable structure that is designed around your life and personal needs will enable you to be consistent and reach your goals.
Training for progression and events is a constantly evolving mental process, as well as a physical one. No mass-produced, off-the-shelf training plan can account for the unique variations and individuality that we all have as starting points and in the way we react to different forms of training, both physically and mentally. You will have questions, general life will of course disrupt your training routine from time-to-time, the weather will also play its part and so will all the peripheral information and self-questioning that comes with thinking about your training, kit and overall preparation. Working together will provide you with experienced and invaluable support and guidance to keep you on track and confidently moving towards your goals.
As your coach, I’ll go beyond the training plan and workouts. A coach is in tune with the evolving process, information and subtle indicators that tell the broader story of the ebs and flows of your progression. The benefit of the communication and connection when working together adds a holistic and collaborative dynamic to your journey.
It’s more than just the events we complete - the process and journey to these accomplishments is equally as thrilling - and challenging! I’ll encourage you to embrace and enjoy this process and journey.
If you’re unsure of where to start, don’t hesitate to get in touch and tell me about your aims and goals - no matter how big or small! Anything is possible! I’ll happily advise on what could work best for you and chat through the whys, wherefores and options!