Coaching at FitByKam
Coaching is more than providing workouts in a training plan - it just has to be.
Your success and performance are shaped by far more than sessions on a calendar. Training, recovery, lifestyle, confidence, decision-making, resilience, and how you respond when challenges arise and life throws curveballs all play a part.
Coaching here is an ongoing partnership. It’s about guiding and supporting you throughout - empowering you with a shared understanding of the ‘why’ behind your training, adapting when life changes, and moving forward with clarity and confidence.
Alongside comprehensive, personalised coaching, you’ll also have access to the FitByKam Coaching & Analysis Studio - the hub where technique, form and fitness come together.
Real Coaching - Human-First and Holistic
This is real coaching. A human-first, holistic approach that supports beginners from the ground up and helps experienced athletes elevate to their next level.
Each and every one of you is an athlete though! There’s no minimum standard you need to meet. If you’re putting time and energy into your training, you’re an athlete, and we approach the process with that belief, confidence and respect.
Together, we’ll build progress in a way that feels sustainable and aligned with your goals. With the added support of in-person studio sessions for bike fitting, running analysis and technical development, you won’t just follow a plan - you’ll understand and refine how you move, train and perform.
Quality-focused endurance coaching that is personalised to provide clarity, confidence and connection - to yourself, your sport, and your journey!
Expertise Connects the Dots
An Ironman Certified Triathlon Coach, Cycling & Running Coach, and Biomechanics Specialist.
Bringing these areas together provides truly personalised endurance coaching for triathlon, cycling, running, swimming and multi-sport events of all distances.
Coaching includes:
Training structure and progression
Nutrition and fuelling
Equipment, setup and kit optimisation
Strategy, race planning and tactics
Psychological mindset and confidence
It’s all connected - and we approach it in a joined-up way, so nothing sits in isolation and every piece supports the bigger picture.
Working With Your Life - It’s All About You
Whether you’re just getting started or balancing multiple races and disciplines across a season, your plan is built around your time, responsibilities and capacity.
Busy schedule? That’s no obstacle! We’ll make the most of the time you have and strike the best balance.
Higher training volume? We’ll piece together the puzzle to maximise your performance and make sure it’s structured and sustainable.
We regularly zoom out to look at the bigger picture. You’ll understand how your training fits together, how it evolves, and how to navigate the inevitable adjustments that come with work, travel, family and life.
Coaching isn’t a rigid roadmap. It’s a dynamic process that adapts as you do.
In-Person Coaching
The Coaching & Analysis Studio is where we connect the dots between fitness, movement and equipment.
This is the space where we can work together in person with all the insight and guidance on those aspects that only direct coaching and adjustments can provide.
The studio also includes a fully equipped private gym space on-site, with a rowing machine, SkiErg, squat rack and free weights, allowing us to integrate strength and cross-training directly into your development.
Studio sessions include:
Bike fitting
Running gait analysis
Swim technique review
Strength & conditioning sessions
Progression and refinement sessions
We’ll join the dots between form, technique, kit and conditioning, so you leave with greater efficiency, comfort and confidence in your training.
Coaching at FitByKam
Personalised endurance coaching for triathlon, cycling, running and multi-sport events of all distances.
From the dream to the finish line… and beyond!
Fully personalised ongoing coaching aligned with your life commitments. Consistency is key, but sustainability is the key to consistency!
Planning that weaves together multiple events and disciplines, carefully timing peaks and recovery. Club sessions and group commitments can be integrated seamlessly.
Scheduled coaching calls for reflection, decision making and forward planning. Actively supporting and guiding you throughout is a key part of the process. We’ll make sure that time is scheduled for these conversations.
Frequent review and feedback, with ongoing coach access for advice, guidance and adjustments. You’ll have changes in your work, life and travel schedule, as well as your evolving fitness and goals. You’re not just left to it.
Coaching studio to meet in person when needed. As a coached athlete, you’ll have access to the studio to connect coaching, movement, technique and equipment together.
Nutrition and hydration guidance is woven into the process, so you can practise, refine and build confidence in a sustainable fuelling strategy that supports your training, events and life.
Strength & conditioning is personalised and integrated - with a private gym space on-site at the studio too. The chassis is as important as the engine!
Guidance on kit, gear, preparation, event and race selection, and all the factors beyond your fitness, which are also crucial to your readiness, is an integral part of our discussions along the way.
Together we’ll celebrate your successes and tackle any tricky moments head-on. You’ll have a coach who knows you, your training and your context - we’re in it together!
£175 per month
Comprehensive, personalised coaching to work together on your journey, wherever you are in the world.
There’s no minimum standard you need to meet for us to work together.
Whether you’re just getting started, or aiming for podiums and international championships, everyone’s goals are unique and deserve the same care and attention.
This is coaching grounded in quality, consistency and long-term progression - designed to embed training into your lifestyle, not compete with it.
If this sounds like what you’re looking for, get in touch and tell me where you’re at and where you’d like to get to. On our intro call, we’ll talk it through and decide the best way to begin your journey!
“He oozes passion for this stuff!”
“The value with Kam goes far beyond stats and data.”
“He seems to have a sixth sense for when to nudge you on or rein you in.”
“A mindful coach who cares and really wants you to achieve.”
“An encyclopaedia of information!”
"The level of involvement Kam puts into his coaching is incredible."
“Game-changer of a coach, who clearly knows what he is talking about and loves what he does.”
"Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“He oozes passion for this stuff!” “The value with Kam goes far beyond stats and data.” “He seems to have a sixth sense for when to nudge you on or rein you in.” “A mindful coach who cares and really wants you to achieve.” “An encyclopaedia of information!” "The level of involvement Kam puts into his coaching is incredible." “Game-changer of a coach, who clearly knows what he is talking about and loves what he does.” "Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“Kam gets you doing the right things the right way. His knowledge is incredible and he’s fully invested in your goals, as if they’re his own. He makes you a priority and this makes you even more motivated…”
“Kam is always there for me, answering my questions and providing support and encouragement along the way. You can tell that he really cares about his athletes…”
“The third coach I’ve had, but the last I’ll ever need! I’ve not had an experience this consistently good with a previous coach - hence I’m staying put and would highly recommend to anyone…”
“Before I met Kam I was struggling to enjoy the sport I dedicated so many hours to. With Kam’s support, in a short time, I am back to loving what I do and competing with a smile on my face…”
“The progress I’ve made within this short time is astonishing. He’s an absolute genius when it comes to this stuff and trust me he’s the right guy to talk to. I can’t recommend him enough…”
“Honestly, if you want a personal coach who is approachable, friendly, knowledgeable, listens and is very proactive then don’t hesitate…”
What coaching means at FitByKam…
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At FitByKam the meaning of a coach is much more than someone who just prescribes training plans and workouts. It’s someone who’s there for you along the journey to help structure, motivate, provide wisdom and add clarity to the overall picture of your training.
Working with you goes far beyond a training plan and sport-specific preparation for endurance events. Advice and guidance on nutrition, logistics, tech and gear, strength and conditioning and everything else that will build a successful outcome is incorporated into the coaching process.
It is, and should always be, a guided and collaborative journey where you’re encouraged to have an increasing understanding and ownership of your progress and gain the knowledge of what your training involves and why. It’s about supporting and empowering you to understand the whys and wherefores of your training so you are a confident endurance athlete. The benefit of that process can’t be overstated. The more engaged you are in your training process, the better rounded an athlete you’ll be. A key part of the philosophy is enabling you to make conscious and informed decisions in training, so that you can do this when required in your events.
Consistency is key… but sustainability is the key to consistency! Setting you up for success with a sustainable structure that is designed around your life and personal needs will enable you to be consistent and reach your goals.
Training for progression and events is a constantly evolving mental process, as well as a physical one. No mass-produced, off-the-shelf training plan can account for the unique variations and individuality that we all have as starting points and in the way we react to different forms of training, both physically and mentally. You will have questions, general life will of course disrupt your training routine from time-to-time, the weather will also play its part and so will all the peripheral information and self-questioning that comes with thinking about your training, kit and overall preparation. Working together will provide you with experienced and invaluable support and guidance to keep you on track and confidently moving towards your goals.
As your coach, I’ll go beyond the training plan and workouts. A coach is in tune with the evolving process, information and subtle indicators that tell the broader story of the ebs and flows of your progression. The benefit of the communication and connection when working together adds a holistic and collaborative dynamic to your journey.
It’s more than just the events we complete - the process and journey to these accomplishments is equally as thrilling - and challenging! I’ll encourage you to embrace and enjoy this process and journey.
If you’re unsure of where to start, don’t hesitate to get in touch and tell me about your aims and goals - no matter how big or small! Anything is possible! I’ll happily advise on what could work best for you and chat through the whys, wherefores and options!
