Coaching at FitByKam
At FitByKam, coaching is far more than providing workouts in a training plan - it just has to be!
Your success and performance is the result of many contributing factors, including your training, recovery, lifestyle, confidence, decision-making, and how you respond when challenges are thrown in along the way! Coaching is the ongoing process of guiding and supporting you through all of this over time.
As we work together, the aim is to empower you with a shared understanding of all the elements that influence your journey, and how to adapt as your life, fitness, and goals continue to evolve.
An Ironman certified triathlon coach, cycling & running coach and biomechanics specialist.
Expertise in these areas combines to provide personalised endurance coaching for triathlon, cycling, running, swimming and multi-sport events of all distances. Coaching encompass all the support you’ll need along your journey, including guidance on nutrition and fuelling, optimising the best tech and kit, and also enhancing your psychological mindset and mental strength, as well as strategy and tactics.
With a holistic approach, coaching is tailored to support beginners from the ground up and elevate the performance of experienced racers to the next level.
Each and every one of you is an athlete though! No matter your starting point. You’ll be putting time into your training, and together we’ll progress to your goals. With a dedicated coaching studio for additional support with bike fitting, running analysis and coached sessions for key areas of focus in your training, it’s qualitative endurance coaching that is personalised to empower you with clarity and confidence on your journey!
It’s all about you!
Whether you’re just getting started, or a seasoned athlete weaving multiple races and disciplines into your season, as your personal coach, I’ll be there to guide you with tailored coaching that aligns with your life commitments, ensuring you maximise your available training time. Busy schedules are no obstacle. Likewise, for those with the capacity to train at higher volumes, we’ll work together to make sure you achieve the right balance and piece together the puzzle of your training to maximise your performance!
We’ll explore all those questions that come along with preparing for your events to add clarity to the big picture of your progress, so you fully understand the ‘whys’ and ’hows’ of training for your own unique needs and nuances, and embrace the journey towards your goals and beyond!
Coaching at FitByKam
Personalised endurance coaching for triathlon, cycling, running and multi-sport events of all distances.
From the dream to the finish line… and beyond!
Completely personalised ongoing coaching to fit in with your life commitments so that you are set up for success. Consistency is key, but sustainability is the key to consistency!
Weave together your season goals, including managing and timing the preparation and recovery for multiple events and different disciplines throughout your season. Incorporating any of your club and group commitments is also no problem! Coaching is about integration!
Scheduled coaching calls provide space for reflection, focused discussion, and decision making. Coaching is about actively supporting and guiding you throughout the process. We’ll make sure that time is scheduled for these key conversations.
Frequent review and feedback, with ongoing coach access for advice, guidance and adjustments provides fluid support, clarity and confidence throughout. You’ll have changes in your work, life and travel schedule, as well as your evolving fitness and goals. Coaching isn’t a fixed road-map - and you’re not just left to it. It’s a dynamic process that adapts and evolves as you do!
Nutrition and hydration guidance is personalised and discussed within the process so that you practise and master a sustainable fuelling strategy for your training and events.
Strength & conditioning programme included and structured with a personalised progression. The chassis is as important as the engine!
Guidance on kit, gear, logistical preparation, event and race selection, and all the factors beyond your fitness, which are also crucial to your readiness, is an integral part of our discussions along the way.
Coaching studio for bike fitting, running analysis, swim review and progression sessions. As a coached athlete, you’ll have access to special rates on these sessions. Bespoke packages for regular studio 1-1 sessions can also be set up to suit your needs.
Together we’ll celebrate your successes and tackle any tricky moments head-on. We’ll adjust for those curveballs and focus on what’s valuable to your progress, both physically and mentally. As your coach, I’m here to help you achieve your goals, while finding balance and building the mental resilience to handle whatever comes your way. You’ll have a coach who knows you, your training and your context - we’re in it together!
£175 per month
Everything detailed above for comprehensive coaching to work together on your journey, no matter where you are in the world.
There’s no minimum standard you need to meet for us to work together. Whether you’re just getting started, or aiming for podiums and international championships, everyone’s goals are unique and deserve the same care and attention.
This is coaching grounded in quality, individualisation and consistency, with a focus on embedding training into your lifestyle and supporting long-term progression.
If this sounds like what you’re looking for, get in touch and tell me where you’re at and where you’d like to get to. On our intro call, we’ll chat it all over and decide the best way forward to begin your personal journey!
“He oozes passion for this stuff!”
“The value with Kam goes far beyond stats and data.”
“He seems to have a sixth sense for when to nudge you on or rein you in.”
“A mindful coach who cares and really wants you to achieve.”
“An encyclopaedia of information!”
"The level of involvement Kam puts into his coaching is incredible."
“Game-changer of a coach, who clearly knows what he is talking about and loves what he does.”
"Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“He oozes passion for this stuff!” “The value with Kam goes far beyond stats and data.” “He seems to have a sixth sense for when to nudge you on or rein you in.” “A mindful coach who cares and really wants you to achieve.” “An encyclopaedia of information!” "The level of involvement Kam puts into his coaching is incredible." “Game-changer of a coach, who clearly knows what he is talking about and loves what he does.” "Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“Kam gets you doing the right things the right way. His knowledge is incredible and he’s fully invested in your goals, as if they’re his own. He makes you a priority and this makes you even more motivated…”
“Kam is always there for me, answering my questions and providing support and encouragement along the way. You can tell that he really cares about his athletes…”
“The third coach I’ve had, but the last I’ll ever need! I’ve not had an experience this consistently good with a previous coach - hence I’m staying put and would highly recommend to anyone…”
“Before I met Kam I was struggling to enjoy the sport I dedicated so many hours to. With Kam’s support, in a short time, I am back to loving what I do and competing with a smile on my face…”
“The progress I’ve made within this short time is astonishing. He’s an absolute genius when it comes to this stuff and trust me he’s the right guy to talk to. I can’t recommend him enough…”
“Honestly, if you want a personal coach who is approachable, friendly, knowledgeable, listens and is very proactive then don’t hesitate…”
What coaching means at FitByKam…
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At FitByKam the meaning of a coach is much more than someone who just prescribes training plans and workouts. It’s someone who’s there for you along the journey to help structure, motivate, provide wisdom and add clarity to the overall picture of your training.
Working with you goes far beyond a training plan and sport-specific preparation for endurance events. Advice and guidance on nutrition, logistics, tech and gear, strength and conditioning and everything else that will build a successful outcome is incorporated into the coaching process.
It is, and should always be, a guided and collaborative journey where you’re encouraged to have an increasing understanding and ownership of your progress and gain the knowledge of what your training involves and why. It’s about supporting and empowering you to understand the whys and wherefores of your training so you are a confident endurance athlete. The benefit of that process can’t be overstated. The more engaged you are in your training process, the better rounded an athlete you’ll be. A key part of the philosophy is enabling you to make conscious and informed decisions in training, so that you can do this when required in your events.
Consistency is key… but sustainability is the key to consistency! Setting you up for success with a sustainable structure that is designed around your life and personal needs will enable you to be consistent and reach your goals.
Training for progression and events is a constantly evolving mental process, as well as a physical one. No mass-produced, off-the-shelf training plan can account for the unique variations and individuality that we all have as starting points and in the way we react to different forms of training, both physically and mentally. You will have questions, general life will of course disrupt your training routine from time-to-time, the weather will also play its part and so will all the peripheral information and self-questioning that comes with thinking about your training, kit and overall preparation. Working together will provide you with experienced and invaluable support and guidance to keep you on track and confidently moving towards your goals.
As your coach, I’ll go beyond the training plan and workouts. A coach is in tune with the evolving process, information and subtle indicators that tell the broader story of the ebs and flows of your progression. The benefit of the communication and connection when working together adds a holistic and collaborative dynamic to your journey.
It’s more than just the events we complete - the process and journey to these accomplishments is equally as thrilling - and challenging! I’ll encourage you to embrace and enjoy this process and journey.
If you’re unsure of where to start, don’t hesitate to get in touch and tell me about your aims and goals - no matter how big or small! Anything is possible! I’ll happily advise on what could work best for you and chat through the whys, wherefores and options!