Coaching at FitByKam
Personalised endurance coaching - with the Coaching & Analysis Studio fully integrated into the process.
Coaching is more than providing workouts in a training plan - it just has to be.
Your success and performance are shaped by far more than sessions on a calendar alone. Training, recovery, lifestyle, confidence, decision-making, resilience, and how you respond when challenges arise and life throws curveballs all play a part.
Coaching here is an ongoing partnership - personalised to provide clarity, confidence and connection to yourself, your sport, your performance and your journey!
At the centre of this approach is the FitByKam Coaching & Analysis Studio - the hub where we work in person on the details that shape progress and performance.
Connected Expertise
Ironman Certified Triathlon Coach, Cycling & Running Coach, and Biomechanics Specialist.
Training structure and progression
Nutrition and fuelling
Equipment, setup and kit optimisation
In-person sessions to refine movement, technique and performance
Strategy, race planning and tactics
Psychology, mindset and confidence
Everything is connected - and we approach it in a joined-up way, so nothing sits in isolation and every piece supports the bigger picture.
The FitByKam Coaching & Analysis Studio
The Coaching & Analysis Studio is fully integrated into the process. Here, we work together on those aspects that only direct coaching and adjustments can provide. We’ll connect your fitness with your movement and equipment - analysing and improving the details that influence comfort, efficiency and performance.
As part of the coaching process, we’ll work together in person on any areas needed to achieve your goals, including:
Bike fitting
Running gait analysis
Swim technique review
Strength & conditioning
Real Coaching
A human-first approach that supports beginners from the ground up and guides the performance of experienced athletes to the next level.
Each and every one of you is an athlete! There’s no minimum standard you need to meet. If you’re putting time and energy into your training, you’re an athlete, and we approach the process with that belief, confidence and respect from the outset.
A busy life is no obstacle! We’ll piece the puzzle together while making sure your schedule is structured and sustainable. We regularly zoom out to look at the bigger picture. You’ll understand how your training fits together, how it evolves, and how to navigate the inevitable adjustments that come with work, travel, family and life.
Events & Goals
Wherever your sporting ambitions lie, coaching is tailored to your goals:
Triathlon - Ironman, Half Ironman (70.3), T100, Olympic, Sprint and Duathlon
Running - Marathon, Half Marathon, Ultra-Marathon, Trail Running, 5k, 10k and Cross Country
Cycling - Sportives, Time Trials, Ultra-Distance, Audax, Gravel and Endurance Cycling Events
Seasons can combine multiple events and disciplines, with training carefully structured to balance progression, recovery and peak performance. The process ensures you arrive at each event confident, prepared, and ready to perform at your best.
Coaching Built Around You
Personalised endurance coaching for triathlon, cycling, running and multi-sport events of all distances.
Personalised Training & Planning
Fully personalised ongoing coaching aligned with your life commitments. Consistency is key, but sustainability is the key to consistency.
Planning that weaves together multiple events and disciplines, carefully timing peaks and recovery. Club sessions and group commitments can be integrated seamlessly.
Ongoing Communication & Support
Scheduled coaching calls for reflection, decision making and forward planning. Actively supporting and guiding you throughout is a key part of the process. We’ll make sure that time is scheduled for these conversations.
Frequent review and feedback, with ongoing coach access on phone, messages and email for advice, guidance and adjustments. You’re not just left to it - communication is central to the process.
Coaching & Analysis Studio.
The studio is fully integrated into your coaching as part of the process. Here, we’ll work in person on any areas needed to achieve your goals, including bike fitting, running analysis, swim review, and strength & conditioning.
It’s where we connect coaching, movement, technique and equipment together - with a fully equipped private gym also on site.
Nutrition, Strength & Strategy
Nutrition and hydration guidance is personalised and woven into the process, so you can practise, refine and build confidence in a sustainable fuelling strategy that supports your training, events and life.
Strength & conditioning is planned and integrated. The chassis is as important as the engine!
Guidance on kit, gear, preparation, event and race selection, and all the factors beyond your fitness, which are also crucial to your readiness, is an integral part of our discussions along the way.
Let’s Get Started
£175
per month
You’ll have a coach who knows you, your training and your context - wherever you are in the world - with in-person access at the FitByKam Coaching & Analysis Studio fully integrated into the process.
We’re in it together!
From the dream to the finish line… and beyond.
“He oozes passion for this stuff!”
“The value with Kam goes far beyond stats and data.”
“He seems to have a sixth sense for when to nudge you on or rein you in.”
“A mindful coach who cares and really wants you to achieve.”
“An encyclopaedia of information!”
"The level of involvement Kam puts into his coaching is incredible."
“Game-changer of a coach, who clearly knows what he is talking about and loves what he does.”
"Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“He oozes passion for this stuff!” “The value with Kam goes far beyond stats and data.” “He seems to have a sixth sense for when to nudge you on or rein you in.” “A mindful coach who cares and really wants you to achieve.” “An encyclopaedia of information!” "The level of involvement Kam puts into his coaching is incredible." “Game-changer of a coach, who clearly knows what he is talking about and loves what he does.” "Above all else, he really cares deeply about your success and is always on hand to support and guide you."
“Kam gets you doing the right things the right way. His knowledge is incredible and he’s fully invested in your goals, as if they’re his own. He makes you a priority and this makes you even more motivated…”
“The progress I’ve made within this short time is astonishing. He’s an absolute genius when it comes to this stuff and trust me he’s the right guy to talk to. I can’t recommend him enough…”
“The third coach I’ve had, but the last I’ll ever need! I’ve not had an experience this consistently good with a previous coach - hence I’m staying put and would highly recommend to anyone…”
What Coaching Means at FitByKam…
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At FitByKam the meaning of a coach is much more than someone who just prescribes training plans and workouts. It’s someone who’s there for you along the journey to help structure, motivate, provide wisdom and add clarity to the overall picture of your training.
The Full Picture - Coaching With In-Person Insight
Every aspect of your development is considered. Advice and guidance on nutrition, logistics, tech and gear, strength and conditioning and everything else that will build a successful outcome is incorporated into the coaching process, including 1-1 sessions at the studio.
Collaboration
It is, and should always be, a guided and collaborative journey where you’re encouraged to have an increasing understanding and ownership of your progress and gain the knowledge of what your training involves and why. It’s about supporting and empowering you to understand the whys and wherefores of your training so you are a confident endurance athlete. The benefit of that process can’t be overstated. The more engaged you are in your training process, the better rounded an athlete you’ll be. A key part of the philosophy is enabling you to make conscious and informed decisions in training, so that you can do this when required in your events.
Sustainable Consistency
Setting you up for success with a sustainable structure that is designed around your life and personal needs will enable you to be consistent and reach your goals.
Evolving With You
Training for progression and events is a constantly evolving mental process, as well as a physical one. No mass-produced, off-the-shelf training plan can account for the unique variations and individuality that we all have as starting points and in the way we react to different forms of training, both physically and mentally. You will have questions, general life will of course disrupt your training routine from time-to-time, the weather will also play its part and so will all the peripheral information and self-questioning that comes with thinking about your training, kit and overall preparation. Working together will provide you with experienced and invaluable support and guidance to keep you on track and confidently moving towards your goals.
Being In Tune With You
A coach is in tune with the evolving process, information and subtle indicators that tell the broader story of the ebs and flows of your progression. The benefit of the communication and connection when working together adds a holistic and collaborative dynamic to your journey.
The Journey
It’s more than just the events we complete - the process and journey to these accomplishments is equally as thrilling - and challenging! I’ll encourage you to embrace and enjoy this process and journey.
Ready To Start The Conversation?
Don’t hesitate to get in touch and tell me about your aims and goals - no matter how big or small! Anything is possible! I’ll happily advise on what could work best for you and chat through the options.
