Running Analysis at FitByKam
At FitByKam, running analysis is a thorough process designed to help you understand your movement, improve your technique and build confidence in how you run.
We’ll begin with biomechanical assessments looking at flexibility, range of motion, balance, alignment and potential imbalances, along with clues from your running shoe wear.
Using Dartfish and Leomo video and motion analysis, we then explore:
Foot strike and ground contact time
Balance and timing
Upper body movement
Stability and rhythm
You’ll see how the adjustments influence your movement in real time. Your biomechanics, training history, previous injuries and goals all shape the guidance.
Connect Running to the Bigger Picture
As an Ironman Certified Triathlon Coach, Cycling & Running Coach and Biomechanics Specialist, working with runners and multi-sport athletes across a wide spectrum of goals and events brings a broad perspective to the process.
Running a 5k differs from marathon or ultra-trail marathon preparation. Running off the bike in triathlon places unique demands on posture and efficiency. Returning from injury requires a different lens again.
Guidance is shaped around your specific aims - not a one-size-fits-all model.
Whether you’re:
Working through recurring niggles
Wanting to improve efficiency and speed
Preparing for a specific race distance
Starting your running journey
There’s no performance threshold you need to hit to ‘qualify.’ This process meets you where you are and provides clarity in how you move and how to improve.
Running Analysis Process
A detailed and personalised process for all runners and multi-sport athletes.
Before the Session
An intro call and information gathering ensures we begin with a clear understanding of your goals, training history and any injury background.
Assessment & Insight
Physical and biomechanical assessment (range of motion, flexibility, balance, alignment and potential imbalances, including leg length discrepancies).
Video and motion sensor analysis using Dartfish and Leomo to provide clear visual insight into your gait and movement patterns.
Running shoe wear patterns and design features are assessed as part of the process.
Coaching on personalised adjustments so you begin improving straight away.
Structure & Follow-up
The process typically takes around three hours in total, usually delivered over two sessions within a timeframe to suit your needs, with an optional check-in call in between to make time for advice, review, refinement and extension.
The process has a structure, while remaining flexible to suit your needs. We’ll work together in the best way to improve your running form, so you run with the confidence you need to achieve your goals.
Running Analysis Process (~3 total hrs over two sessions) - £325
Discover and make the adjustments needed to your gait and form to improve your efficiency and unlock your running potential.
Running & Multi-sport Progression Package (~6 total hrs) £600
An inclusive package of a running analysis process plus additional sessions to extend your running or multi-sport progression, including options for a bike fitting process and swimming analysis.
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The Package Includes
Running gait analysis process detailed above
Three additional 1-1 progression sessions
A joined-up approach to developing your running technique, efficiency and performance
How the Sessions Can Be Used
Your progression sessions are flexible and may include:
Continuing to advance and embed improvements to your running form
Strength & conditioning support to complement your running
Performance-focused sessions specific to your pace and goals
Multi-sport support with bike fitting or swimming review
Sessions are shaped around your needs and progress between visits.
Who This Package Is For
Beginners developing confidence and strong running fundamentals
Runners returning from injury who need progressive support
Performance-focused runners refining efficiency and speed
Multi-sport athletes developing running within triathlon or duathlon goals
The package reflects the continuity and depth that come from working together over multiple sessions, while offering better value than booking sessions individually.
Wondering if this package is right for you?
Get in touch and we’ll talk it through on our intro call.
Mobile Running Analysis - £POA
Running analysis and progression at your location.
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Home training setups are now more common, and if you have a suitable setup with a treadmill that you use for training, then carrying out the running analysis process at your location is a great option.
Coverage & Booking
The coverage for mobile appointments is approximately up to 30-45 mins of travel from the studio location (EN2 8JF).
Mobile booking prices are dependent on the running analysis package. On our intro call, we’ll chat through the options and establish the best package for your specific needs.
Get in touch via the contact form and note your location to get us started.
Progressions & Reviews (~1 hr) - £115
Revisit, refine and extend your form periodically with additional coaching as you progress on your running journey.
"The analysis was really eye-opening, and Kam’s advice was so on point!"
"I can’t believe I didn’t do this sooner!"
"The experience left me filled with insights about my running form that I wouldn’t have even thought of."
"He connects all the info together using the physical assessments, the sensors and video analysis and the info about your running history."
"Just by looking at the wear on my shoes he knew what was going on!"
"The analysis was really eye-opening, and Kam’s advice was so on point!" "I can’t believe I didn’t do this sooner!" "The experience left me filled with insights about my running form that I wouldn’t have even thought of." "He connects all the info together using the physical assessments, the sensors and video analysis and the info about your running history." "Just by looking at the wear on my shoes he knew what was going on!"
“Go and see this guy! I’ve been running a long time now - sub 20 5k. I really wondered if I even needed my run analysed. My partner bought me a running analysis with Kam as a birthday present, so I went along. Wow. What can I say? The way Kam broke down my form and talked me through where the extra gains were for me was eye-opening. A week later at my track session, I was hanging with the front pack!”
“His knowledge as a coach and around biomechanics really sets him apart. The running analysis session was much more than just looking at me run. He broke down my form and connected my physical assessments, and pointed out on the motion sensors how the adjustments were improving my stride. Really knowledgeable and a great guy.”
“Running analysis was amazing! It was certainly eye opening. I was looking for honest advice, without a running shop trying to sell me the shoes they stock, and I got that and a lot more! I learned more about running in the session with Kam than I’ve learned over the past 4 years. I’ll certainly be putting the steps learned into practice and now understand so much more about my running!”
What Running Analysis Means at FitByKam…
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At FitByKam, the approach to running analysis & coaching sessions is all about discovery and empowerment. It's a collaborative process to give you the knowledge and tools to take charge of your running technique and progress.
Gathering The Key Information
Working together to find out where you’re at and why, then setting the path for your next steps is an integral part of the sessions. We’ll focus on understanding your personal biomechanics and running goals to tailor the guidance to your needs.
Avoiding The Noise
No more being confused by forums, social media and articles. These sources of information all provide advice with the best intentions of course, but without really knowing your needs they can’t be accurate to what will make the difference for you.
Clarity & Confidence
You'll know your individual running needs, and be equipped to approach future advice with an informed perspective. No more yo-yo-ing or experimenting with methods that may not be tailored to you.
It’s not just a matter of saying, ‘Run like this.’ It’s about assessing where you’re currently at and understanding why, before establishing your next steps and making your running journey smooth and enjoyable.
Ready To Get Started?
Get in touch to arrange your intro call and book your running analysis process.
