Running Analysis at FitByKam
At FitByKam, running analysis is a thorough process designed to help you understand your movement, improve your technique and build confidence in how you run, whether you’re chasing performance, returning from injury, or developing a sustainable running routine.
We’ll go through detailed biomechanical assessments - looking at flexibility, range of motion, balance, alignment and any imbalances. We’ll also look for clues in the wear patterns on your running shoes.
We’ll then capture video and motion sensor analysis using Dartfish and Leomo software to explore:
Foot strike and ground contact time
Balance and timing
Upper body movement
Stability and rhythm
Through each stage, you’ll see how subtle changes influence your movement in real time.
But technology supports the process - it doesn’t define it.
No single metric can fully capture the holistic picture of what’s happening as you run. Your biomechanics, training history, and goals all play a part and shape how the information is interpreted and applied to the guidance and adjustments.
Connect Running to the Bigger Picture
As an Ironman Certified Triathlon Coach, Cycling & Running Coach and Biomechanics Specialist, working with runners and multi-sport athletes across a wide spectrum of goals and events brings a broad perspective to the process.
Running a 5k differs from marathon or ultra-trail marathon preparation. Running off the bike in triathlon places unique demands on posture and efficiency. Returning from injury requires a different lens again.
Guidance is shaped around your specific aims - not a one-size-fits-all model.
Whether you’re:
Working through recurring niggles
Wanting to improve efficiency and speed
Preparing for a specific race distance
Or simply starting your running journey as part of a healthy lifestyle
This process meets you where you are.
There’s no performance threshold you need to hit to ‘qualify.’ If you’re investing time and energy into running, you deserve clarity in how you move and how to improve.
Running Analysis Process
An informative and personalised process for all runners and multi-sport athletes to work together on your running form.
Before the Session
An intro call and information gathering ensures we begin with a clear understanding of your goals, training history and any injury background.
Assessment & Insight
Approximately three hours in total, typically delivered over two sessions within a timeframe to suit your needs to allow review and refinement.
Physical and biomechanical assessment (range of motion, flexibility, balance, alignment and potential imbalances, including leg length discrepancies).
Video and motion sensor analysis using Dartfish and Leomo to provide clear visual insight into your gait and movement patterns.
Immediate coaching on personalised adjustments so you feel the difference straight away.
Technology supports the process - but does not define it. No single data point captures the full picture. Coaching experience and biomechanical understanding shape how insights are interpreted and applied to you.
Review & Refinement
Your follow-up session allows us to:
Review progress
Refine technique
Extend adjustments
Build the next steps aligned to your goals
Whether you’re preparing for a 5k, marathon, ultra-trail marathon, triathlon, returning from injury or building sustainable fitness, the guidance reflects the specific demands of your running aims.
Footwear & Equipment
Running shoe wear patterns and design features are assessed as part of the process.
If you have multiple pairs, bring them along. Recommendations are based on the clarity gained through your movement analysis and how they align with shoe dynamics, not trends or anecdotal advice.
Ongoing Progression
If further review or structured refinement would benefit your development, tailored progression packages are available and we can explore whether this is the right approach for you during your sessions.
You’ll leave with greater awareness of your movement, practical adjustments you can implement immediately, and the knowledge to run with clarity and confidence.
Running Analysis Process (~3 total hrs over two sessions) - £325
Discover and make the adjustments needed to your gait and form to improve your efficiency and unlock your running potential.
Progressions & Reviews (~1 hr) - £115
Revisit, refine and extend your form with additional coaching as you progress on your running journey.
Running/Multi-sport Progression Package (~6 total hrs) £600
An inclusive package of a running analysis process plus additional sessions to support and extend your running and/or multi-sport progression, including options for a bike fitting process and swimming analysis.
Read more about this package below.
Mobile Running Analysis - £POA
Running analysis at your location!
Read more about this option below.
Running/Multi-sport Progression Package
An inclusive package of a running gait analysis process plus additional sessions to support your running progression, with an option for multi-sport athletes too.
-
The package includes:
- Running Gait Analysis Process detailed above (3 hours in total).
- Three additional bespoke 1-1 progression sessions at the studio, which are designed around your specific needs and development points.
Once your running gait analysis process has assessed and coached the adjustments for your starting points, you’ll be taking strides forwards along your continuing journey.
If you’re a beginner and just getting going, then your progress in the initial stages will likely move quickly on from your starting point. Your progression will be supported with these additional sessions focussing on improving technique and any further adjustments as your confidence and ability grows to access further optimisation.
If you’re a runner returning from injury then this is a highly recommended package. The 1-1 sessions can include focus on strength & conditioning, with workouts that you can replicate as part of your training, as well as revisiting key points on your running gait to help embed your improving form as you’re able to extend your running.
And if you’re setting a path which is aiming for improved performance, then the sessions will focus on ensuring you maximise your efficiency and potential with coached sessions specific to you.
- As detailed on the Bike Fitting page, a multi-sport package is available that can incorporate a bike fitting and swimming analysis as well your running.
The package reflects the continuity, efficiency, and depth that come from working together over multiple sessions, and represents better value than booking the same sessions individually over time.
Included sessions are to be used within 12 months.
Mobile Running Analysis
-
Home training setups are now more and more common, and if you have a suitable setup with a treadmill that you use for training, then carrying out the running analysis process at your location is a great option.
The coverage for mobile appointments is approximately up to 30-45 mins of travel from the studio location (EN2 8JF).
Mobile booking prices are dependent on the running analysis package and travel time to your location. On our intro call, we’ll look at your location, chat through the options and establish the best package for your specific needs.
Get in touch via the contact form and note your location post code to get us started.
"The analysis was really eye-opening, and Kam’s advice was so on point!"
"I can’t believe I didn’t do this sooner!"
"The experience left me filled with insights about my running form that I wouldn’t have even thought of."
"He connects all the info together using the physical assessments, the sensors and video analysis and the info about your running history."
"Just by looking at the wear on my shoes he knew what was going on!"
"The analysis was really eye-opening, and Kam’s advice was so on point!" "I can’t believe I didn’t do this sooner!" "The experience left me filled with insights about my running form that I wouldn’t have even thought of." "He connects all the info together using the physical assessments, the sensors and video analysis and the info about your running history." "Just by looking at the wear on my shoes he knew what was going on!"
“Go and see this guy! I’ve been running a long time now - sub 20 5k. I really wondered if I even needed my run analysed. My partner bought me a running analysis with Kam as a birthday present, so I went along. Wow. What can I say? The way Kam broke down my form and talked me through where the extra gains were for me was eye-opening. A week later at my track session, I was hanging with the front pack!”
“Excellent running form analysis from Kam! I've had a few generic pieces of advice from professionals in the past. But after some running injuries this season Kam broke down my form in a lot of detail and gave me some great tips on how to correct my form. Would highly recommend!”
“His knowledge as a coach and around biomechanics really sets him apart. The running analysis session was much more than just looking at me run. He broke down my form and connected my physical assessments, and pointed out on the motion sensors how the adjustments were improving my stride. Really knowledgeable and a great guy.”
“Running analysis was amazing! It was certainly eye opening. I was looking for honest advice, without a running shop trying to sell me the shoes they stock, and I got that and a lot more! I learned more about running in the session with Kam than I’ve learned over the past 4 years. I’ll certainly be putting the steps learned into practice and now understand so much more about my running!”
“He is extremely knowledgeable and immediately identified a few issues by just looking at the wear patterns on my trainers! The process was very detailed. Kam explained everything very clearly and was happy to answer all my questions. I am looking forward to my next run!”
“I can’t believe I didn’t do this sooner! The experience left me filled with insights about my running form that I wouldn’t have even thought of. The video analysis was really eye-opening, and Kam’s advice was so on point! He was connecting all the info together for me. Highly recommend seeking Kam’s expert guidance!”
What running analysis means at FitByKam…
-
At FitByKam, the approach to running analysis & coaching sessions is all about discovery and empowerment. It's a collaborative process to give you the knowledge and tools to take charge of your running technique and progress.
Working together to find out where you’re at and why, then setting the path for your next steps is an integral part of the sessions. We’ll focus on understanding your personal biomechanics and running goals to tailor the guidance to your needs.
No more being confused by forums, social media and articles. These sources of information all provide advice with the best intentions of course, but without really knowing your needs they can’t be accurate to what will make the difference for you.
After this session, you'll feel much more confident about your individual running needs. You'll be equipped to approach future advice with an informed perspective. No more yo-yo-ing or experimenting with methods that may not be tailored to you.
It’s not just a matter of saying, “run like this.” Instead, it’s about assessing where you’re currently at and understanding why, before establishing your next steps and making it happen!
Let’s make your running journey smooth and enjoyable!